3 sections with step-by-step instructions for every exercise. Plus Pro tips on stretching equipment + best practices.
Targeted moves for hamstrings, quads, hip flexors, inner thighs, and glutes.
Bonus: Full video walkthrough so you know exactly how it should flow.
Introducing my #1 go-to flex flow!
My “Tick Tocks” program—a proven mobility + flexibility routine primes your body for all the splits. Use it as a quick daily workout or add it to your warmup/cool down for faster, more dramatic results.
Stop watching others hit their splits—start working toward yours today. Download instantly and start your journey now.
Ebook digital download only. No physical copy will be sent.
$19.99