Course curriculum

    1. 👋🏾 Hello and Welcome!

    1. 💪🏽 Strength and Conditioning Overview

    2. CORE: Core Series

    3. CORE: Deadbugs

    4. CORE: Cupid Oblique Crunch

    5. CORE: Tuck Pike Straddle

    6. CORE: Straddle Rocks

    7. CORE: Reverse Crunch

    8. CORE: Banded Resistance Crunch

    9. SHOULDERS: Shoulder Dislocators

    10. SHOULDERS: Shoulder Press

    11. SHOULDERS: External Rotations

    12. SHOULDERS: Reaches

    13. SHOULDERS: Front and Lateral Raises

    14. SHOULDERS: Rear Delt

    15. POSTERIOR CHAIN: Rows

    16. POSTERIOR CHAIN: Tricep Push Backs

    17. POSTERIOR CHAIN: Supermans

    18. POSTERIOR CHAIN: Hamstring Curls

    19. POSTERIOR CHAIN: Levers

    20. POSTERIOR CHAIN: Kickbacks

    21. POSTERIOR CHAIN: Hip Bridges

    22. UPPER BODY: Bicep Curls

    23. UPPER BODY: Chest Press

    24. UPPER BODY: Chest Fly

    25. UPPER BODY: Pole Push Ups

    26. UPPER BODY: Pole Pull Ups

    27. UPPER BODY: Bodyweight Triceps

    28. LOWER BODY: Fankicks

    29. LOWER BODY: Squat Hold Leg Lift (Adductor Squeeze)

    30. LOWER BODY: Hip Flexor Lifts

    31. LOWER BODY: Straddle Lifts and Circles

    32. LOWER BODY: Pole Squats

    33. FULL BODY: Reverse Plank Strong Hold

    34. FULL BODY: Planks

    35. FULL BODY: Log Rolls

    36. FULL BODY: Side Climb Series

    37. FULL BODY: Skaters

    38. FULL BODY: Strong Hold Series

    39. FULL BODY: Scissor Climb

    40. FULL BODY: Scissor Eccentric

    1. Endless Flows #1

    2. Endless Flow #2

    3. Endless Flow #3

    4. Endless Flow #4

    1. TroyBoi Mmmm

    1. Flexibility Overview

    2. Stretch Flow #1

    3. Stretch Flow #2

    4. Stretch Flow #3

    5. Stretch Flow #4

    6. Stretch Flow #5

    7. Stretch Flow #6

    8. Balance + Hamis (Full Class)

    9. Mini 5-step Tick Tock Series

    10. Full Tick Tock Series

    11. Drills for Cocoon

    1. Adductor and Goin Release

    2. RAD Shoulder Mobility and Stability

    3. Low Back/Glute Release and Activate

    4. Hand and Finger Care

About this course

  • $199.99
  • 110 lessons
  • 1 year access

Why FlexyFit Online Is Different

FlexyFit Online is alive. It evolves with your goals, your feedback, and what’s happening in the industry. You’re not just a subscriber—you’re part of a community shaping what comes next.

My mission is simple: 👉🏽

  • Help you safely supplement your training.

  • Educate you on what matters most in movement

  • Empower you to master your body—inside and out.

Perfect For:

• Students who want extra practice between classes.

• Self-taught movers craving structured guidance.

• Instructors looking for fresh ideas & resources.

• Competitors & performers preparing for the stage.

• Anyone who wants to move better, feel stronger, and have fun doing it.

Take charge of your training. Build the skills, strength, and artistry you’ve always wanted—one tutorial at a time. Join FlexyFit Online today and start moving your way.
Start Training Today