Course curriculum

Take a look inside the course!

    1. πŸ‘‹πŸΎ Hello and Welcome!

    2. 🧹Housekeeping

    3. βš™οΈ Equipment

    4. πŸ”— Zoom Links for Classes & Office Hours

    5. πŸŽ‰ Bonus Treats

    1. πŸ‘©πŸΎβ€πŸ« Info For Our First Class

    2. πŸ“ PREWORK: Personal Assessment

    1. ▢️ Library Overview

    2. Shoulders: Press

    3. Shoulders: Reaches

    4. Shoulders: Front and Lateral raises

    5. Shoulders: Rear Delt

    6. Shoulders: External rotations

    7. Shoulders: DownDog to Dolphine

    8. Shoulders: Shoulder Dislocators

    9. Core: Cupid Oblique Crunches

    10. Core: Tuck, Pike and Straddle

    11. Core: Deadbugs

    12. Core: Reverse Crunch

    13. Core: Straddle Rock Ups

    14. Core: Forearm Lowers, Flutters and Hold

    15. Posterior Chain: Rows

    16. Posterior Chain: Supermans

    17. Posterior Chain: Lat Pull Downs

    18. Posterior Chain: Tricep Pushbacks

    19. Posterior Chain: Levers

    20. Posterior Chain: Hami Curl

    21. Posterior Chain: Kickbacks

    22. Posterior Chain: Hip Bridges

    23. Lower Body: Hip Flexor Lifts

    24. Lower Body: Straddle Lifts & Circles

    25. Lower Body: Squat Hold Leg Lift

    26. Lower Body: Pole Squats Series

    27. Lower Body: Adductor Engagement

    28. Upper Body: Pole Bicep Curls

    29. Upper Body: Pole Push Ups

    30. Upper Body: Pole Pull Ups

    31. Upper Body: Chest Press

    32. Upper Body: Chest Fly

    33. Full Body: Reverse Plank Strong Hold

    34. Full Body: Planks

    35. Full Body: Log Rolls

    36. Full Body: Fankicks

    37. Full Body: Side climb Series

    38. Full Body: Skaters

    39. Full Body: Strong Hold Series

    40. Full Body: Scissor Climb

    41. Full Body: Scissor Eccentric Lower

    1. ▢️ Frozen Shoulder

    2. ▢️ Are There Exercises For Grip Strength?

    3. ▢️ What Type of Forearm Stretches and Exercises Can I Do?

    4. ▢️ How Do You Strengthen the Wrists?

    1. πŸ‘©πŸΎβ€πŸ« Class #1

    2. ▢️ Class 1 Recording

    3. πŸ‹πŸΎβ€β™€οΈ The RotatorCuff

    4. 🧭 Week 1 Quiz

    5. πŸ“ Week 1 Homework

    1. πŸ‘©πŸΎβ€πŸ« Class #2

    2. ▢️ Class 2 Recording

    3. πŸ‹πŸΎβ€β™€οΈ The Abdomen Muscles

    4. πŸ–ΌοΈ Proprioception and Interoception

    5. 🧭 Week 2 Quiz

    6. πŸ“ Week 2 Homework

About this course

  • $99.99
  • 76 lessons
  • 7 hours of video content